Mindfulness Meditation

Various audio guides for mindfulness meditation:* Body Scan* Breath & Body* Sounds & Thoughts* 3-Step Breathing Space* Mindful Walking* Sitting Meditation (open)* 30 minute silent sitting, with bellsMeditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.The app is free, it has no ads and has been open-sourced under the MIT license. The source code is available here:https://github.com/vbresan/MindfulnessMeditation